90 DAYS FITNESS GOAL PLANNER

A fitness planner is a tool that can help you plan and track your workouts and progress towards your fitness goals. Here are a few things you might include in your fitness planner:

1. Goals: Clearly define your fitness goals, such as improving your cardiovascular fitness, building strength, or losing weight.
2. Exercise schedule: Plan out the days and times that you will exercise each week. Be sure to allow for rest days and consider scheduling your workouts at a time that works best for you.
3. Workout details: Record the type, duration, and intensity of each workout. You might also include details about the specific exercises you did and the number of sets and reps for each.
4. Progress tracking: Keep track of your workouts and how you feel during and after them. You might also track other indicators of progress, such as your weight or measurements.
5. Nutrition: Consider tracking your nutrition, including the types and amounts of food and drinks you consume each day. This can help you ensure that you are fueling your body adequately to support your workouts and reach your goals.

Having a fitness planner can help you stay organized and on track with your workouts and progress.